4.73 (11)

Coconut Cod

  • Nutrition Facts
  • Ingredients
  • Preparation Instructions
  • Good Source of Protein

We took our wild caught cod to the tropics and dressed it up in a crispy coconut breading. They’ll be ready before you know it, so set those clocks to island time. Don’t forget your favorite side and a few of those little paper umbrellas.

WHERE TO BUY

Nutrition Facts

FISH

Serving Size 2 Pieces

Servings Per Container 2

Amount per Serving

Calories 270

Calories from Fat

% Daily Value
Total Fat 15g 19%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 400mg 18%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 5%
Total Sugars 7g
Added Sugars 2g 4%
Proteins 12g 12%
Vitamin D 0% Calcium 10mg 0% Iron 0.3mg 2% Potas. 220mg 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500

*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Ingredients

Coconut Cod

COD, COCONUT FLAKES (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORNSTARCH], WATER, PROPYLENE GLYCOL [PRESERVES FRESHNESS], SALT), WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2%: DEXTROSE, DRIED YEAST, EGG WHITES, NATURAL FLABOR, SALT, SPICES, GARLIC, SUGAR.

CONTAINS: FISH (COD), COCONUT, EGG, WHEAT


*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Preparation Instructions

Coconut Cod

CONVENTIONAL OVEN:

Preheat oven to 425°F.

Arrange product in a single layer on baking sheet and place on middle rack of oven.

For full package, bake 17-18 minutes.

For best results, turn product over half way through cooking.

AIR FRYER:

Preheat air fryer to 375°F.

Arrange product in air fryer basket.

For full package, cook for 15-16 minutes.

TOASTER OVEN:

Preheat oven to 400°F.

Arrange product in a single layer on baking sheet and place on middle rack of oven.

For full package, bake for 16-17 minutes.

ADDITIONAL INSTRUCTIONS

Keep frozen until ready to prepare.

Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment.

Microwaving not recommended.

For food safety this product must be cooked to an internal temperature of 165°F.

Caution – Product will be hot!

*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Coconut Cod Reviews

4.73 (11 total)
5.0
9
4.0
1
3.0
1
2.0
0
1.0
0
sort by
Previous | Next