Coconut Cod
Nutrition Facts
Ingredients
Preparation Instructions-
Good Source of Protein
We took our wild caught cod to the tropics and dressed it up in a crispy coconut breading. They’ll be ready before you know it, so set those clocks to island time. Don’t forget your favorite side and a few of those little paper umbrellas.
Nutrition Facts
FISH
Serving Size 2 Pieces
Servings Per Container 2
Calories 270
Calories from Fat
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
Ingredients
Coconut Cod
COD, COCONUT FLAKES (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORNSTARCH], WATER, PROPYLENE GLYCOL [PRESERVES FRESHNESS], SALT), WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2%: DEXTROSE, DRIED YEAST, EGG WHITES, NATURAL FLABOR, SALT, SPICES, GARLIC, SUGAR.
CONTAINS: FISH (COD), COCONUT, EGG, WHEAT
Preparation Instructions
Coconut Cod
CONVENTIONAL OVEN:
Preheat oven to 425°F.
Arrange product in a single layer on baking sheet and place on middle rack of oven.
For full package, bake 17-18 minutes.
For best results, turn product over half way through cooking.
AIR FRYER:
Preheat air fryer to 375°F.
Arrange product in air fryer basket.
For full package, cook for 15-16 minutes.
TOASTER OVEN:
Preheat oven to 400°F.
Arrange product in a single layer on baking sheet and place on middle rack of oven.
For full package, bake for 16-17 minutes.
ADDITIONAL INSTRUCTIONS
Keep frozen until ready to prepare.
Due to differences in appliances and quantity prepared, cooking times may vary and require adjustment.
Microwaving not recommended.
For food safety this product must be cooked to an internal temperature of 165°F.
Caution – Product will be hot!
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