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4.13 (63)

Calamari

  • Nutrition Facts
  • Ingredients
  • Preparation Instructions
  • Good Source of Protein
Where to Buy

Restaurant quality. Yet ready in minutes. Our wild-caught calamari rings have the perfect balance of flavor and texture straight out of the oven. Everyone will want to gather around this perfect appetizer.

Nutrition Facts

Calamari 12 oz

Serving Size about 3 Rings (85g )

Servings Per Container about 3

Amount per Serving

Calories 190

Calories from Fat

% Daily Value
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 30mg 9%
Sodium 740mg 32%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 2%
Total Sugars 1g
Incl. Added Sugars 1g 1%
Protein 8% 15%
Vitamin D 0mcg 0% Calcium 40mg 2% Iron 1.8mg 10% Potassium 160mg 4%

Calamari 12 oz with Sauce

Serving Size 2 tbsp (28g)

Servings Per Container 3

Amount per Serving

Calories 25

Calories from Fat

% Daily Value
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 180mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Incl. Added Sugars 2g 3%
Protein 1g 1%
Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0.1mg 0% Potassium 10mg 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:

• Fat 9 • Carbohydrate 4 • Protein 4

*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Ingredients

Calamari

INGREDIENTS (12 OZ SIZE): SQUID, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, WHEAT
FLOUR, CORNSTARCH, POWDERED EGG WHITES, YELLOW CORN FLOUR,
CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, ENRICHED WHEAT
FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,
RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, GARLIC POWDER, YEAST
EXTRACT, WHEY POWDER (A MILK DERIVATIVE), YEAST, METHYLCELLULOSE,
DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEAVENING (SODIUM ACID
PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE, CITRIC ACID, PAPRIKA
OLEORESIN, SODIUM CITRATE, SODIUM CARBONATE

SAUCE: WATER, TOMATOES, CREAM, SUGAR, PARMESAN AND ROMANO
CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME],
SALT, CORNSTARCH, RED BELL PEPPER PUREE [RED BELL PEPPER, SALT, CITRIC
ACID], GARLIC POWDER, SKIM MILK, SPICES, LEMON JUICE CONCENTRATE,
ONION POWDER, LOCUST BEAN GUM, NATURAL FLAVOR

CONTAINS: EGG, MILK, WHEAT


*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Preparation Instructions

Calamari

SAUCE

Thaw unopened sauce packet in warm water.

CONVENTIONAL OVEN

Preheat oven to 400°F.

Arrange calamari in a single layer on baking sheet and place on middle rack of oven.

Bake for 10-11 minutes (full bag), flipping calamari halfway through.

Let calamari rest on baking sheet for 2 minutes.

TOASTER OVEN

Preheat oven to 400°F.

Arrange calamari in a single layer on baking sheet.

Bake for 10-11 minutes (half bag), flipping calamari halfway through.

Let calamari rest on baking sheet for 2 minutes.

HOME FRYER

Preheat fryer oil to 350°F.

Fry for 50 seconds (full bag.)

ADDITIONAL INSTRUCTIONS

Keep frozen until ready to prepare. Due to differences in appliances, cooking times may vary and require adjustment. Microwaving not recommended. For food safety this product must be cooked to an internal temperature of 165°F.

Caution: Product will be hot!

 

*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Calamari Reviews

4.13 (63 total)
5.0
39
4.0
12
3.0
2
2.0
1
1.0
9
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