Calamari
Nutrition Facts
Ingredients
Preparation Instructions-
Good Source of Protein
Restaurant quality. Yet ready in minutes. Our wild-caught calamari rings have the perfect balance of flavor and texture straight out of the oven. Everyone will want to gather around this perfect appetizer.
Nutrition Facts
Calamari 10 oz
Serving Size 3oz (85g/about 10 rings)
Servings Per Container about 2.5
Calories 190
Calories from Fat
Tomato Romano Sauce
Serving Size 2 tbsp (28g)
Servings Per Container 3
Calories 25
Calories from Fat 0
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g |
• Fat 9 • Carbohydrate 4 • Protein 4
Ingredients
Calamari
INGREDIENTS: SQUID, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, WHEAT FLOUR, CORNSTARCH, POWDERED EGG WHITES, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, GARLIC POWDER, YEAST EXTRACT, WHEY POWDER (A MILK DERIVATIVE), YEAST, ETHYLCELLULOSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE, CITRIC ACID, PAPRIKA OLEORESIN, SODIUM CITRATE, SODIUM CARBONATE.
SAUCE: WATER, TOMATOES, CREAM (MILK), SUGAR, SALT, CORNSTARCH, GARLIC POWDER, SKIM MILK, SPICES, LEMON JUICE CONCENTRATE, ONION POWDER, LOCUST BEAN GUM, NATURAL FLAVOR, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME), RED BELL PEPPER PUREE (RED BELL PEPPER, SALT, CITRIC ACID).
CONTAINS: EGGS, MILK, WHEAT.
Preparation Instructions
Calamari
COOKING INSTRUCTIONS
For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165°F.
CONVENTIONAL OVEN
Preheat oven to 400°F.
Arrange product in a single layer on baking sheet and place on middle rack of oven.
Bake for 10-11 minutes (full box).
For best results, turn product halfway through cooking.
TOASTER OVEN
Preheat oven to 400°F.
Arrange product in a single layer on baking sheet.
Bake for 10-11 minutes (half box).
For best results, turn product halfway through cooking.
HOME FRYER
Preheat fryer oil to 350°F.
Arrange product in a single layer in basket.
Fry for 50 seconds (full box).
AIR FRYER
Preheat air fryer to 390°F.
Arrange product in a single layer in basket.
Air fry for 6 minutes (half box).
For best results, turn product halfway through cooking.
SAUCE
Thaw unopened sauce packet in warm water.
Discard any leftover sauce.
ADDITIONAL COOKING INSTRUCTIONS
Microwaving not recommended.
Due to differences in appliances, cooking times may vary and require adjustment.
Caution: Product will be hot!
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