Name: Crunchy Breaded Flounder Tenders
Brand: SeaPak
Rating: 5 (2 reviews)

Nutrition Facts

Breaded Flounder Tenders

Serving Size 2 pieces (70g)

Servings Per Container ABOUT 4.5

Amount Per Serving

Calories 160

Calories from Fat

% Daily Value

Total Far 8g

10%

Saturated Fat 1.5g

7%

Trans Fat 0g

Cholesterol 20mg

6%

Sodium 260mg

11%

Total Carbohydrate 15g

5%

Dietary Fiber 0g

0%

Total Sugars 1g

Includes 1g Added Sugars

2%

Protein 7g

13%

Vitamin D 6%

Calcium 0%

Iron 2%

Potassium 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Ingredients

Crunchy Breaded Flounder Tenders

FLOUNDER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE M ONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHEY POWDER (A MILK DERIVATIVE), METHYLCELLULOSE, YEAST, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE, CITRIC ACID, PAPRIKA OLEORESIN.

*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Preparation Instructions

Crunchy Breaded Flounder Tenders

For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 145 F. Let product cool 1-2 minutes after cooking. *Microwaving not recommended. PRODUCT HAS BEEN DEBONED, BUT AS WITH ALL FISH, THERE IS POTENTIAL TO FIND SMALL BONES.

CONVENTIONAL OVEN

Preheat oven to 425 °F.
Arrange product in a single layer on baking sheet and place on middle rack of oven.
Bake for 14-15 minutes (1 full bag).
For best results, turn product halfway through cooking.

AIR FRYER