Calamari

Nutrition Facts

Calamari 10 oz

Serving Size 3oz (85g/about 10 rings)

Servings Per Container about 2.5

Amount Per Serving

Calories 190

Calories from Fat

% Daily Value

Total Fat 9g

11%

Saturated Fat 1.5g

7%

Trans Fat 0g

Cholesterol 30mg

9%

Sodium 740mg

32%

Total Carbohydrate 21g

8%

Dietary Fiber 1g

2%

Total Sugars 1g

Incl. Added Sugars 1g

1%

Protein 8g

15g

Vitamin D 0mcg 0%

Calcium 40mg 2%

Iron 1.8mg 10%

Potassium 160mg 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Romano Sauce

Serving Size 2 tbsp (28g)

Servings Per Container 3

Amount Per Serving

Calories 25

Calories from Fat 0

% Daily Value

Total Fat 1g

1%

Saturated Fat 0.5g

3%

Trans Fat 0g

Cholesterol 5mg

1%

Sodium 180mg

8%

Total Carbohydrate 3g

1%

Dietary Fiber 0g

0%

Total Sugars 2g

Incl. Added Sugars 2g

3%

Protein 1g

1%

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 0.1mg 0%

Potassium 10mg 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

Sodium

Less than

2,400mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

Fat 9

Carbohydrate 4

Protein 4

*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Ingredients

INGREDIENTS: SQUID, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, WHEAT FLOUR, CORNSTARCH, POWDERED EGG WHITES, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, GARLIC POWDER, YEAST EXTRACT, WHEY POWDER (A MILK DERIVATIVE), YEAST, ETHYLCELLULOSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM ALGINATE, CITRIC ACID, PAPRIKA OLEORESIN, SODIUM CITRATE, SODIUM CARBONATE.

SAUCE: WATER, TOMATOES, CREAM (MILK), SUGAR, SALT, CORNSTARCH, GARLIC POWDER, SKIM MILK, SPICES, LEMON JUICE CONCENTRATE, ONION POWDER, LOCUST BEAN GUM, NATURAL FLAVOR, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME), RED BELL PEPPER PUREE (RED BELL PEPPER, SALT, CITRIC ACID).

CONTAINS: EGGS, MILK, WHEAT.

*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Preparation Instructions

Calamari

COOKING INSTRUCTIONS
For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready to prepare. Product is not ready to eat until fully cooked to an internal temperature of 165°F.

CONVENTIONAL OVEN
Preheat oven to 400°F.
Arrange product in a single layer on baking sheet and place on middle rack of oven.
Bake for 10-11 minutes (full box).
For best results, turn product halfway through cooking.

TOASTER OVEN
Preheat oven to 400°F.
Arrange product in a single layer on baking sheet.
Bake for 10-11 minutes (half box).
For best results, turn product halfway through cooking.

HOME FRYER
Preheat fryer oil to 350°F.
Arrange product in a single layer in basket.
Fry for 50 seconds (full box).

AIR FRYER
Preheat air fryer to 390°F.
Arrange product in a single layer in basket.
Air fry for 6 minutes (half box).
For best results, turn product halfway through cooking.

SAUCE
Thaw unopened sauce packet in warm water.
Discard any leftover sauce.

ADDITIONAL COOKING INSTRUCTIONS

Microwaving not recommended.

Due to differences in appliances, cooking times may vary and require adjustment.

Caution: Product will be hot!

*Please refer to the label on your SeaPak package for the most current nutrition, ingredient and allergen information.

Calamari

Nutrition Facts

Calamari 10 oz

Tomato Romano Sauce

Ingredients

Calamari

Preparation Instructions

Calamari

You may also like

Calamari Reviews

Response from Seapak

Quick Links